Around the world, millions of people look for natural ways to support their health, boost energy, and reduce dependence on processed foods or medications. According to the National Center for Complementary and Integrative Health, more than 38% of U.S. adults use herbal or natural remedies as part of their wellness routine. Among these, one spice that has stood the test of time is the humble clove.
Now imagine this: you boil cloves until the water changes color, strain it, add malt and skimmed milk, then drink it warm about 30 minutes before a meal. This simple recipe—passed down through traditional wisdom—is gaining attention for its potential to aid digestion, improve circulation, and provide a comforting ritual for wellness.
But does this clove-based drink really hold benefits for everyday health? In this article, we’ll explore the science and tradition behind cloves, the nutritional role of malt and milk, and how to integrate this warming drink into your lifestyle. By the end, you’ll have practical steps and a clear understanding of why this centuries-old method still has relevance today.
Understanding the Clove-Based Drink
The recipe is straightforward, yet each step carries purpose:
- Boil cloves until the water changes color: This process releases the essential oils, including eugenol, which give cloves their distinctive aroma and medicinal qualities.
- Strain the water: Removes the solid pieces, leaving a concentrated clove infusion.
- Add malt and skimmed milk: These not only soften the sharpness of cloves but also add nutrition, making the drink richer and more balanced.
- Drink it warm, 30 minutes before eating: Timing is thought to aid digestion and prepare the stomach for food intake.
This combination bridges traditional practices with modern nutritional science.
Cloves: The Powerhouse Spice
Cloves (Syzygium aromaticum) are dried flower buds known for their strong flavor and healing properties.
Nutritional Highlights
- Eugenol: A powerful antioxidant and anti-inflammatory compound.
- Manganese: Important for bone health and metabolism.
- Vitamin K: Plays a role in blood clotting and bone strength.
- Fiber: Supports digestion.
Potential Benefits
- Digestive Aid: Helps reduce bloating, nausea, and indigestion.
- Anti-Inflammatory: Eases joint pain and supports oral health.
- Immune Support: Antioxidants help protect against infections.
- Blood Sugar Control: Some studies suggest clove extract may help regulate glucose levels.
Malt and Skimmed Milk: Nutritional Partners
Adding malt and milk isn’t just for taste—it enhances the drink’s nutritional profile.
Malt
- Made from sprouted grains such as barley.
- Provides natural sweetness and energy.
- Contains vitamins like B-complex, essential for metabolism.
Skimmed Milk
- Low in fat but rich in protein and calcium.
- Supports bone health.
- Blends smoothly with clove tea, making it more palatable.
Together, they create a drink that is both restorative and nourishing.
| Ingredient | Nutritional Role | Benefit |
|---|---|---|
| Cloves | Antioxidants, eugenol | Anti-inflammatory, digestive aid |
| Malt | Carbohydrates, B vitamins | Energy and metabolism support |
| Skimmed milk | Protein, calcium | Bone strength, satiety |
How to Prepare the Drink at Home
Ingredients:
- 6–8 cloves
- 3 cups of water
- 1 tablespoon malt
- ½ cup skimmed milk
Instructions:
- Boil the cloves in water until the color turns deep brown.
- Strain the mixture into a clean pot.
- Add malt and skimmed milk, stirring until well blended.
- Drink warm, ideally 30 minutes before a meal.
Tip: Avoid adding refined sugar; if needed, a small amount of honey works better.
Health Benefits of Drinking This Recipe
1. Supports Digestion
Drinking this infusion before meals can stimulate digestive enzymes, reduce bloating, and prepare the stomach for food.
2. May Help with Circulation
Cloves improve blood flow, while warm liquids naturally encourage vascular relaxation, supporting better circulation.
3. Reduces Inflammation
The eugenol in cloves, combined with milk’s protein, can ease inflammation linked to arthritis and muscle soreness.
4. Boosts Energy and Recovery
Malt provides slow-releasing carbohydrates, ideal for maintaining steady energy levels without spikes.
5. Strengthens Bones
The combination of calcium from milk and manganese from cloves supports bone density.
Practical Tips for Integrating Into Your Routine
- Evening ritual: Use it as a soothing bedtime drink to relax digestion.
- Post-exercise recovery: Its nutrients may aid muscle recovery.
- Weight management: Replacing sugary snacks with this warm drink reduces empty calories.
Case Study: David’s Experience
David, a 39-year-old accountant, often dealt with indigestion after late dinners. At a friend’s suggestion, he tried the clove, malt, and milk drink every evening. Within three weeks, he noticed reduced bloating and better sleep quality.
He didn’t stop his balanced diet or exercise, but he found this warm drink to be a helpful addition. His story illustrates how small, natural rituals can enhance well-being when combined with healthy lifestyle choices.
Lifestyle Habits to Maximize Benefits
For the best results, pair this drink with:
- A diet rich in vegetables, fruits, and lean proteins.
- At least 30 minutes of daily physical activity.
- Adequate hydration throughout the day.
- Stress management techniques like deep breathing or yoga.
Conclusion
Frequently Asked Questions
Can this drink replace my medications?
No. It may support digestion and circulation, but it should not replace medical treatments.
Is it safe for everyone?
Generally yes, but pregnant women or those with liver issues should avoid excess clove intake.
How often can I drink it?
Up to once daily is safe for most adults.
Why drink it 30 minutes before meals?
It helps prepare the stomach and digestive system for food intake.
This simple clove, malt, and milk drink proves that wellness doesn’t always come from complicated routines or expensive products. Sometimes, the most effective remedies are rooted in tradition and made with ingredients you already have at home.
This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before starting new remedies or changing your diet.
