Healthy Life

Imagine walking past a tree every day in your compound, thinking it’s just another green plant—only to discover that it’s…

Papaya is often praised as a tropical superfruit, but have you ever wondered about its seeds? Most people scoop them…

If you’ve ever walked barefoot in a garden, chances are you’ve stepped on Plantago major—commonly called plantain major—without giving it…

Chronic pain is one of the most common health complaints worldwide. According to the World Health Organization, nearly 1 in…

Did you know that muscle strength in the legs often starts declining as early as age 40—and by the time…